Today I will give you a simple tip on how to combine motivation and routine to establish a daily practice of studies.
The idea that to achieve a goal one needs motivation has always been dominant. However, in recent years, a number of scientific studies have been changing this concept.
What is motivation?
Motivation is a process that can come from internal or external factors that make us act. The factors that most influence motivation are:
- Desire: how much do you want something?
- Need: how much do you need something?
- Reward/Punishment: what will be the reward in case of a positive behavior and what will be the punishment if you don’t act?
Motivation in language learning